Hilary Ross 1000m row
1,000
Meters
4:59.7
Time
2:29.8
Pace
52
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 108 |
May 10, 2021 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 52 | 32 |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 11 | 36 |
| 0:59.4 | 400 | 2:28.5 | 107 | 667 | 11 | 34 |
| 1:01.2 | 600 | 2:33.0 | 98 | 636 | 10 | 32 |
| 1:00.8 | 800 | 2:32.0 | 100 | 643 | 10 | 31 |
| 1:01.1 | 1,000 | 2:32.7 | 98 | 637 | 10 | 31 |
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Workout Graph
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