Hilary Ross 500m row
500m
Meters
2:22.9
Time
2:22.9
Pace
25
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 35 |
| Stroke Count | 83 |
| Drag Factor | 107 |
May 14, 2021 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 35 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 38 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 35 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 35 |
| 0:29.2 | 400m | 2:26.0 | 112 | 687 | 35 |
| 0:30.1 | 500m | 2:30.5 | 103 | 653 | 34 |
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Workout Graph
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