Hilary Ross 1000m row
1,000m
Meters
4:55.3
Time
2:27.6
Pace
52
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 31 |
| Stroke Count | 153 |
| Drag Factor | 107 |
May 19, 2021 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 31 |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 34 |
| 0:59.8 | 400m | 2:29.5 | 105 | 660 | 32 |
| 1:00.6 | 600m | 2:31.5 | 101 | 646 | 30 |
| 1:00.1 | 800m | 2:30.2 | 103 | 655 | 30 |
| 0:59.4 | 1,000m | 2:28.5 | 107 | 667 | 30 |
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Workout Graph
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