Hilary Ross 500m row
500
Meters
2:21.8
Time
2:21.8
Pace
25
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 32 |
| Stroke Count | 75 |
| Drag Factor | 109 |
May 20, 2021 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.8 | 500 | 2:21.8 | 123 | 634 | 25 | 32 |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 5 | 34 |
| 0:27.2 | 200 | 2:16.0 | 139 | 661 | 5 | 35 |
| 0:29.2 | 300 | 2:26.0 | 112 | 616 | 5 | 31 |
| 0:29.5 | 400 | 2:27.5 | 109 | 610 | 5 | 31 |
| 0:29.3 | 500 | 2:26.5 | 111 | 614 | 5 | 31 |
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Workout Graph
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