Hilary Ross 30:00 row
5,364
Meters
30:00.0
Time
2:47.7
Pace
274
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 107 |
May 23, 2021 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,364 | 2:47.7 | 74 | 548 | 274 | 29 |
| 6:00.0 | 1,104 | 2:43.0 | 81 | 570 | 57 | 30 |
| 12:00.0 | 1,051 | 2:51.2 | 70 | 530 | 53 | 29 |
| 18:00.0 | 1,056 | 2:50.4 | 71 | 540 | 54 | 29 |
| 24:00.0 | 1,064 | 2:49.1 | 72 | 540 | 54 | 29 |
| 30:00.0 | 1,089 | 2:45.2 | 78 | 560 | 56 | 29 |
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Workout Graph
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