Hilary Ross 1000m row
1,000m
Meters
4:53.8
Time
2:26.9
Pace
54
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 106 |
June 01, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 29 |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 31 |
| 0:58.3 | 400m | 2:25.7 | 113 | 689 | 29 |
| 0:59.7 | 600m | 2:29.2 | 105 | 662 | 29 |
| 0:59.3 | 800m | 2:28.2 | 107 | 669 | 28 |
| 0:58.6 | 1,000m | 2:26.5 | 111 | 683 | 30 |
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Workout Graph
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