Hilary Ross 500m row
500m
Meters
2:19.7
Time
2:19.7
Pace
25
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 71 |
| Drag Factor | 105 |
June 02, 2021 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 30 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 33 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 33 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 30 |
| 0:28.9 | 400m | 2:24.5 | 116 | 699 | 29 |
| 0:28.9 | 500m | 2:24.5 | 116 | 699 | 29 |
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Workout Graph
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