Hilary Ross 1000m row
1,000
Meters
4:55.3
Time
2:27.6
Pace
53
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 30 |
| Stroke Count | 148 |
| Drag Factor | 106 |
June 13, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.3 | 1,000 | 2:27.6 | 109 | 646 | 53 | 30 |
| 0:55.2 | 200 | 2:18.0 | 133 | 717 | 11 | 32 |
| 0:58.6 | 400 | 2:26.5 | 111 | 675 | 11 | 32 |
| 1:01.0 | 600 | 2:32.5 | 99 | 590 | 10 | 30 |
| 1:01.2 | 800 | 2:33.0 | 98 | 588 | 10 | 28 |
| 0:59.4 | 1,000 | 2:28.5 | 107 | 666 | 11 | 29 |
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Workout Graph
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