Hilary Ross 500m row
500
Meters
2:20.5
Time
2:20.5
Pace
25
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 32 |
| Stroke Count | 75 |
| Drag Factor | 108 |
June 19, 2021 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 25 | 32 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 5 | 34 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 5 | 33 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 5 | 32 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 5 | 31 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 5 | 31 |
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Workout Graph
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