Hilary Ross 500m row
500
Meters
2:26.0
Time
2:26.0
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 72 |
| Drag Factor | 112 |
June 20, 2021 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 25 | 29 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 5 | 30 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 5 | 31 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 5 | 30 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 5 | 28 |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 5 | 29 |
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Workout Graph
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