Hilary Ross 500m row
500m
Meters
2:32.1
Time
2:32.1
Pace
25
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 30 |
| Stroke Count | 77 |
| Drag Factor | 114 |
July 01, 2021 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 30 |
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 32 |
| 0:30.1 | 200m | 2:30.5 | 103 | 653 | 32 |
| 0:30.8 | 300m | 2:34.0 | 96 | 629 | 31 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 28 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 31 |
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Workout Graph
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