Hilary Ross 5000m row
5,000
Meters
29:26.9
Time
2:56.6
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 115 |
July 03, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:26.9 | 5,000 | 2:56.6 | 63 | 511 | 251 | 28 |
| 6:00.6 | 1,000 | 3:00.3 | 60 | 499 | 50 | 28 |
| 5:55.1 | 2,000 | 2:57.5 | 63 | 506 | 50 | 29 |
| 5:53.3 | 3,000 | 2:56.6 | 63 | 509 | 50 | 28 |
| 5:50.7 | 4,000 | 2:55.3 | 65 | 513 | 50 | 28 |
| 5:47.2 | 5,000 | 2:53.6 | 67 | 528 | 51 | 29 |
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Workout Graph
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