Hilary Ross 3000m row
3,000m
Meters
17:58.6
Time
2:59.7
Pace
151
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 114 |
July 16, 2021 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.6 | 3,000m | 2:59.7 | 60 | 507 | 28 |
| 3:45.4 | 600m | 3:07.8 | 53 | 481 | 29 |
| 3:45.9 | 1,200m | 3:08.2 | 52 | 480 | 28 |
| 3:41.4 | 1,800m | 3:04.5 | 56 | 491 | 28 |
| 3:26.3 | 2,400m | 2:51.9 | 69 | 537 | 29 |
| 3:19.7 | 3,000m | 2:46.4 | 76 | 561 | 29 |
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Workout Graph
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