Hilary Ross 500m row
500m
Meters
3:02.5
Time
3:02.5
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 30 |
| Stroke Count | 93 |
| Drag Factor | 118 |
October 10, 2021 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.5 | 500m | 3:02.5 | 58 | 498 | 30 |
| 0:34.8 | 100m | 2:54.0 | 66 | 528 | 34 |
| 0:36.4 | 200m | 3:02.0 | 58 | 499 | 31 |
| 0:37.6 | 300m | 3:08.0 | 53 | 481 | 30 |
| 0:37.2 | 400m | 3:06.0 | 54 | 487 | 29 |
| 0:36.4 | 500m | 3:02.0 | 58 | 499 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.