Hilary Ross 3000m row
3,000m
Meters
17:43.3
Time
2:57.2
Pace
151
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 118 |
October 19, 2021 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.3 | 3,000m | 2:57.2 | 63 | 516 | 30 |
| 3:35.2 | 600m | 2:59.3 | 61 | 508 | 32 |
| 3:45.3 | 1,200m | 3:07.7 | 53 | 482 | 31 |
| 3:35.0 | 1,800m | 2:59.1 | 61 | 509 | 30 |
| 3:30.2 | 2,400m | 2:55.1 | 65 | 524 | 30 |
| 3:17.5 | 3,000m | 2:44.5 | 79 | 570 | 31 |
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Workout Graph
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