Hilary Ross 1000m row
1,000m
Meters
5:04.9
Time
2:32.4
Pace
51
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 115 |
October 24, 2021 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 30 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 34 |
| 1:01.0 | 400m | 2:32.5 | 99 | 639 | 31 |
| 1:01.9 | 600m | 2:34.7 | 94 | 625 | 31 |
| 1:03.2 | 800m | 2:38.0 | 89 | 605 | 29 |
| 1:01.6 | 1,000m | 2:34.0 | 96 | 629 | 30 |
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Workout Graph
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