Hilary Ross 5000m row
5,000m
Meters
29:21.7
Time
2:56.1
Pace
252
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 117 |
November 16, 2021 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:21.7 | 5,000m | 2:56.1 | 64 | 520 | 28 |
| 5:47.8 | 1,000m | 2:53.9 | 67 | 529 | 29 |
| 5:57.5 | 2,000m | 2:58.7 | 61 | 510 | 28 |
| 5:51.7 | 3,000m | 2:55.8 | 64 | 521 | 29 |
| 5:56.7 | 4,000m | 2:58.3 | 62 | 512 | 29 |
| 5:48.0 | 5,000m | 2:54.0 | 66 | 528 | 29 |
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Workout Graph
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