Hilary Ross 3000m row

3,000m

Meters

16:41.6

Time

2:46.9

Pace

153

Calories

Average Watts75
Calories Per Hour558
Stroke Rate29
Stroke Count499
Drag Factor118

November 17, 2021 12:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:41.6 3,000m 2:46.9 75 558 29
3:27.1 600m 2:52.5 68 534 32
3:23.6 1,200m 2:49.6 72 546 30
3:17.4 1,800m 2:44.5 79 570 29
3:17.5 2,400m 2:44.5 79 570 29
3:15.9 3,000m 2:43.2 80 576 29

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Workout Graph

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