Hilary Ross 3000m row
3,000m
Meters
16:41.6
Time
2:46.9
Pace
153
Calories
Average Watts | 75 |
---|---|
Calories Per Hour | 558 |
Stroke Rate | 29 |
Stroke Count | 499 |
Drag Factor | 118 |
November 17, 2021 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
16:41.6 | 3,000m | 2:46.9 | 75 | 558 | 29 |
3:27.1 | 600m | 2:52.5 | 68 | 534 | 32 |
3:23.6 | 1,200m | 2:49.6 | 72 | 546 | 30 |
3:17.4 | 1,800m | 2:44.5 | 79 | 570 | 29 |
3:17.5 | 2,400m | 2:44.5 | 79 | 570 | 29 |
3:15.9 | 3,000m | 2:43.2 | 80 | 576 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.