Hilary Ross 1000m row
1,000m
Meters
5:15.4
Time
2:37.7
Pace
50
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 30 |
| Stroke Count | 161 |
| Drag Factor | 104 |
December 19, 2021 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.4 | 1,000m | 2:37.7 | 89 | 607 | 30 |
| 1:07.5 | 200m | 2:48.7 | 73 | 550 | 31 |
| 1:02.7 | 400m | 2:36.7 | 91 | 612 | 31 |
| 1:02.0 | 600m | 2:35.0 | 94 | 623 | 30 |
| 1:00.8 | 800m | 2:32.0 | 100 | 643 | 32 |
| 1:02.3 | 1,000m | 2:35.7 | 93 | 618 | 31 |
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Workout Graph
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