Hilary Ross 1000m row
1,000
Meters
5:05.2
Time
2:32.6
Pace
50
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 102 |
January 07, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.2 | 1,000 | 2:32.6 | 98 | 589 | 50 | 31 |
| 1:00.6 | 200 | 2:31.5 | 101 | 594 | 10 | 32 |
| 1:00.3 | 400 | 2:30.7 | 102 | 597 | 10 | 32 |
| 1:01.7 | 600 | 2:34.2 | 95 | 583 | 10 | 31 |
| 1:01.4 | 800 | 2:33.5 | 97 | 586 | 10 | 31 |
| 1:01.1 | 1,000 | 2:32.7 | 98 | 589 | 10 | 31 |
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Workout Graph
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