Hilary Ross 500m row
500m
Meters
2:22.0
Time
2:22.0
Pace
25
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 36 |
| Stroke Count | 86 |
| Drag Factor | 123 |
January 11, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 36 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 38 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 38 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 37 |
| 0:30.2 | 400m | 2:31.0 | 102 | 649 | 38 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 33 |
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Workout Graph
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