Hilary Ross 500m row
500m
Meters
2:19.5
Time
2:19.5
Pace
27
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 35 |
| Stroke Count | 82 |
| Drag Factor | 104 |
January 12, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 35 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 35 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 39 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 37 |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 34 |
| 0:30.0 | 500m | 2:30.0 | 104 | 656 | 34 |
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Workout Graph
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