Hilary Ross 500m row
500m
Meters
2:16.1
Time
2:16.1
Pace
27
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 34 |
| Stroke Count | 77 |
| Drag Factor | 104 |
January 16, 2022 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 34 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 37 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 34 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 35 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 34 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 34 |
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Workout Graph
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