Hilary Ross 1000m row
1,000
Meters
5:07.4
Time
2:33.7
Pace
51
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 109 |
January 20, 2022 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 51 | 31 |
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 11 | 34 |
| 1:03.7 | 400 | 2:39.2 | 87 | 598 | 10 | 33 |
| 1:05.2 | 600 | 2:43.0 | 81 | 578 | 10 | 29 |
| 1:01.2 | 800 | 2:33.0 | 98 | 636 | 10 | 29 |
| 1:00.5 | 1,000 | 2:31.2 | 101 | 648 | 10 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.