Hilary Ross 500m row
500
Meters
2:24.5
Time
2:24.5
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
| Stroke Count | 72 |
| Drag Factor | 105 |
January 26, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 25 | 30 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 5 | 32 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 5 | 32 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 5 | 29 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 5 | 30 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 5 | 29 |
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Workout Graph
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