Hilary Ross 1000m row
1,000m
Meters
4:59.4
Time
2:29.7
Pace
53
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 105 |
February 05, 2022 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 30 |
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 31 |
| 1:00.4 | 400m | 2:31.0 | 102 | 649 | 31 |
| 0:59.0 | 600m | 2:27.5 | 109 | 675 | 32 |
| 0:59.1 | 800m | 2:27.7 | 109 | 673 | 31 |
| 0:59.2 | 1,000m | 2:28.0 | 108 | 671 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.