Hilary Ross 500m row
500m
Meters
2:23.4
Time
2:23.4
Pace
25
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 37 |
| Stroke Count | 88 |
| Drag Factor | 105 |
February 16, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 37 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 39 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 41 |
| 0:29.1 | 300m | 2:25.5 | 114 | 691 | 41 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 34 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 33 |
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Workout Graph
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