Hilary Ross 500m row
500m
Meters
2:16.9
Time
2:16.9
Pace
25
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 39 |
| Stroke Count | 90 |
| Drag Factor | 113 |
February 23, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 39 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 41 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 45 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 44 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 38 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 32 |
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Workout Graph
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