Hilary Ross 1000m row
1,000m
Meters
4:56.9
Time
2:28.4
Pace
53
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 36 |
| Stroke Count | 178 |
| Drag Factor | 106 |
February 22, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 36 |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 42 |
| 1:01.2 | 400m | 2:33.0 | 98 | 636 | 36 |
| 1:00.4 | 600m | 2:31.0 | 102 | 649 | 33 |
| 0:59.1 | 800m | 2:27.7 | 109 | 673 | 36 |
| 0:57.2 | 1,000m | 2:23.0 | 120 | 711 | 34 |
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Workout Graph
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