Hilary Ross 4:00 row
829m
Meters
4:00.0
Time
2:24.7
Pace
45
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 104 |
February 28, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 34 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 40 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 34 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 32 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 31 |
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