Hilary Ross 4:00 row
829
Meters
4:00.0
Time
2:24.7
Pace
45
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 104 |
February 28, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 45 | 34 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 40 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 34 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 32 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 31 |
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Workout Graph
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