Hilary Ross 4:00 row
820m
Meters
4:00.0
Time
2:26.3
Pace
44
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 104 |
February 27, 2022 21:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 33 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 36 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 33 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 31 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 32 |
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Workout Graph
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