Hilary Ross 1000m row
1,000m
Meters
4:55.2
Time
2:27.6
Pace
53
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 104 |
March 01, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 32 |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 35 |
| 0:59.1 | 400m | 2:27.7 | 109 | 673 | 33 |
| 1:00.1 | 600m | 2:30.2 | 103 | 655 | 33 |
| 1:00.2 | 800m | 2:30.5 | 103 | 653 | 32 |
| 0:58.8 | 1,000m | 2:27.0 | 110 | 679 | 31 |
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