Hilary Ross 1000m row
1,000
Meters
4:55.2
Time
2:27.6
Pace
53
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 104 |
March 01, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.2 | 1,000 | 2:27.6 | 109 | 646 | 53 | 32 |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 11 | 35 |
| 0:59.1 | 400 | 2:27.7 | 109 | 670 | 11 | 33 |
| 1:00.1 | 600 | 2:30.2 | 103 | 599 | 10 | 33 |
| 1:00.2 | 800 | 2:30.5 | 103 | 598 | 10 | 32 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 673 | 11 | 31 |
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Workout Graph
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