Hilary Ross 500m row
500m
Meters
2:15.8
Time
2:15.8
Pace
26
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 36 |
| Stroke Count | 82 |
| Drag Factor | 105 |
March 02, 2022 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 36 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 38 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 37 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 37 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 37 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 34 |
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Workout Graph
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