Hilary Ross 4:00 row
838
Meters
4:00.0
Time
2:23.1
Pace
45
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 110 |
March 03, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 838 | 2:23.1 | 119 | 675 | 45 | 36 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 41 |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 38 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 35 |
| 4:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 33 |
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Workout Graph
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