Hilary Ross 4:00 row
838m
Meters
4:00.0
Time
2:23.1
Pace
45
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 110 |
March 03, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 36 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 41 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 38 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 35 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 33 |
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