Hilary Ross 1000m row
1,000m
Meters
4:54.2
Time
2:27.1
Pace
53
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 104 |
April 08, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 31 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 33 |
| 0:59.6 | 400m | 2:29.0 | 106 | 664 | 32 |
| 1:00.1 | 600m | 2:30.2 | 103 | 655 | 32 |
| 0:59.1 | 800m | 2:27.7 | 109 | 673 | 33 |
| 0:59.3 | 1,000m | 2:28.2 | 107 | 669 | 30 |
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