Hilary Ross 1000m row
1,000m
Meters
4:54.8
Time
2:27.4
Pace
52
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 105 |
May 01, 2022 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 31 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 33 |
| 0:59.8 | 400m | 2:29.5 | 105 | 660 | 33 |
| 0:59.9 | 600m | 2:29.7 | 104 | 658 | 31 |
| 0:59.8 | 800m | 2:29.5 | 105 | 660 | 31 |
| 0:59.5 | 1,000m | 2:28.7 | 106 | 665 | 30 |
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