Hilary Ross 500m row
500m
Meters
2:33.0
Time
2:33.0
Pace
25
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 37 |
| Stroke Count | 95 |
| Drag Factor | 78 |
May 10, 2022 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 37 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 39 |
| 0:32.4 | 200m | 2:42.0 | 82 | 583 | 41 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 36 |
| 0:30.4 | 400m | 2:32.0 | 100 | 643 | 38 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 34 |
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Workout Graph
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