Hilary Ross 1000m row
1,000m
Meters
4:53.7
Time
2:26.8
Pace
54
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 110 |
May 11, 2022 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 31 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 36 |
| 0:59.3 | 400m | 2:28.2 | 107 | 669 | 32 |
| 1:00.8 | 600m | 2:32.0 | 100 | 643 | 32 |
| 0:58.4 | 800m | 2:26.0 | 112 | 687 | 30 |
| 0:58.1 | 1,000m | 2:25.2 | 114 | 693 | 30 |
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Workout Graph
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