Hilary Ross 5000m row
5,000m
Meters
27:11.8
Time
2:43.1
Pace
260
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 30 |
| Stroke Count | 810 |
| Drag Factor | 109 |
May 24, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:11.8 | 5,000m | 2:43.1 | 81 | 577 | 30 |
| 5:30.6 | 1,000m | 2:45.3 | 77 | 566 | 30 |
| 5:30.7 | 2,000m | 2:45.3 | 77 | 566 | 30 |
| 5:28.3 | 3,000m | 2:44.1 | 79 | 572 | 30 |
| 5:23.7 | 4,000m | 2:41.8 | 83 | 584 | 30 |
| 5:18.4 | 5,000m | 2:39.2 | 87 | 598 | 30 |
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Workout Graph
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