Hilary Ross 1000m row
1,000m
Meters
4:58.4
Time
2:29.2
Pace
52
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 108 |
June 14, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 31 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 37 |
| 0:59.8 | 400m | 2:29.5 | 105 | 660 | 33 |
| 1:00.7 | 600m | 2:31.7 | 100 | 644 | 30 |
| 0:59.5 | 800m | 2:28.7 | 106 | 665 | 30 |
| 1:01.2 | 1,000m | 2:33.0 | 98 | 636 | 29 |
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Workout Graph
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