Hilary Ross 20:00 row
3,312m
Meters
20:00.0
Time
3:01.1
Pace
165
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 108 |
July 18, 2022 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,312m | 3:01.1 | 59 | 502 | 27 |
| 4:00.0 | 650m | 3:04.6 | 56 | 491 | 29 |
| 8:00.0 | 635m | 3:08.9 | 52 | 478 | 27 |
| 12:00.0 | 661m | 3:01.5 | 58 | 501 | 27 |
| 16:00.0 | 673m | 2:58.3 | 62 | 512 | 28 |
| 20:00.0 | 693m | 2:53.1 | 67 | 531 | 28 |
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Workout Graph
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