Hilary Ross 20:00 row
3,393
Meters
20:00.0
Time
2:56.8
Pace
170
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 108 |
November 01, 2022 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,393 | 2:56.8 | 63 | 510 | 170 | 27 |
| 4:00.0 | 653 | 3:03.7 | 56 | 480 | 32 | 28 |
| 8:00.0 | 678 | 2:56.9 | 63 | 510 | 34 | 28 |
| 12:00.0 | 660 | 3:01.8 | 58 | 495 | 33 | 28 |
| 16:00.0 | 705 | 2:50.2 | 71 | 540 | 36 | 27 |
| 20:00.0 | 697 | 2:52.1 | 69 | 525 | 35 | 28 |
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Workout Graph
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