Hilary Ross 10:00 row
1,704
Meters
10:00.0
Time
2:56.0
Pace
84
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 106 |
November 04, 2022 22:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,704 | 2:56.0 | 64 | 504 | 84 | 27 |
| 2:00.0 | 349 | 2:51.9 | 69 | 510 | 17 | 29 |
| 4:00.0 | 337 | 2:58.0 | 62 | 510 | 17 | 27 |
| 6:00.0 | 333 | 3:00.1 | 60 | 480 | 16 | 27 |
| 8:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 27 |
| 10:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 29 |
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Workout Graph
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