Hilary Ross 4:00 row
722m
Meters
4:00.0
Time
2:46.2
Pace
36
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 112 |
November 17, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 29 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 31 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 29 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 30 |
| 4:00.0 | 175m | 2:51.4 | 69 | 539 | 29 |
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Workout Graph
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