Hilary Ross 20:00 row
3,392m
Meters
20:00.0
Time
2:56.8
Pace
170
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 110 |
November 22, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,392m | 2:56.8 | 63 | 517 | 29 |
| 4:00.0 | 634m | 3:09.2 | 52 | 477 | 29 |
| 8:00.0 | 665m | 3:00.4 | 60 | 504 | 29 |
| 12:00.0 | 665m | 3:00.4 | 60 | 504 | 29 |
| 16:00.0 | 719m | 2:46.8 | 75 | 559 | 29 |
| 20:00.0 | 709m | 2:49.2 | 72 | 548 | 30 |
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