Hilary Ross 20:00 row
3,184m
Meters
20:00.0
Time
3:08.4
Pace
158
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 117 |
December 20, 2022 22:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,184m | 3:08.4 | 52 | 480 | 27 |
| 4:00.0 | 639m | 3:07.7 | 53 | 481 | 27 |
| 8:00.0 | 652m | 3:04.0 | 56 | 493 | 27 |
| 12:00.0 | 650m | 3:04.6 | 56 | 491 | 28 |
| 16:00.0 | 638m | 3:08.0 | 53 | 481 | 28 |
| 20:00.0 | 606m | 3:18.0 | 45 | 455 | 27 |
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Workout Graph
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