Hilary Ross 20:00 row
3,404m
Meters
20:00.0
Time
2:56.2
Pace
172
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 113 |
December 27, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,404m | 2:56.2 | 64 | 519 | 27 |
| 4:00.0 | 647m | 3:05.4 | 55 | 488 | 28 |
| 8:00.0 | 656m | 3:02.9 | 57 | 496 | 27 |
| 12:00.0 | 674m | 2:58.0 | 62 | 513 | 27 |
| 16:00.0 | 695m | 2:52.6 | 68 | 534 | 27 |
| 20:00.0 | 732m | 2:43.9 | 79 | 573 | 28 |
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