Hilary Ross 20:00 row
3,390m
Meters
20:00.0
Time
2:56.9
Pace
169
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 115 |
January 14, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,390m | 2:56.9 | 63 | 517 | 27 |
| 4:00.0 | 657m | 3:02.6 | 57 | 497 | 29 |
| 8:00.0 | 669m | 2:59.3 | 61 | 508 | 27 |
| 12:00.0 | 667m | 2:59.9 | 60 | 506 | 28 |
| 16:00.0 | 684m | 2:55.4 | 65 | 523 | 27 |
| 20:00.0 | 713m | 2:48.3 | 73 | 552 | 28 |
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Workout Graph
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