Hilary Ross 5000m row
5,000
Meters
28:13.0
Time
2:49.3
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Stroke Count | 805 |
| Drag Factor | 117 |
January 22, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:13.0 | 5,000 | 2:49.3 | 72 | 542 | 255 | 28 |
| 5:35.7 | 1,000 | 2:47.8 | 74 | 546 | 51 | 29 |
| 5:35.3 | 2,000 | 2:47.6 | 74 | 547 | 51 | 28 |
| 5:39.9 | 3,000 | 2:49.9 | 71 | 540 | 51 | 28 |
| 5:35.3 | 4,000 | 2:47.6 | 74 | 547 | 51 | 29 |
| 5:46.8 | 5,000 | 2:53.4 | 67 | 529 | 51 | 28 |
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Workout Graph
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