Hilary Ross 5000m row
5,000m
Meters
27:33.5
Time
2:45.3
Pace
257
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 769 |
| Drag Factor | 119 |
January 28, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:33.5 | 5,000m | 2:45.3 | 77 | 566 | 27 |
| 5:37.4 | 1,000m | 2:48.7 | 73 | 550 | 28 |
| 5:34.6 | 2,000m | 2:47.3 | 75 | 557 | 28 |
| 5:34.8 | 3,000m | 2:47.4 | 75 | 556 | 28 |
| 5:32.6 | 4,000m | 2:46.3 | 76 | 561 | 28 |
| 5:14.1 | 5,000m | 2:37.0 | 90 | 610 | 28 |
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Workout Graph
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